Vitamin D

The sun, month by month

Sunrise and sunset in Prague in July

On July 1 in Prague the sun rises at 04:56 and sets at 21:15; on day 31 it rises at 05:30 and sets at 20:47. Over the month the day gets 62 minutes shorter.

Sunrise05:09
Sunset21:07
Golden hour20:17–21:07
Day length15 h 58 min

Day by day

All times are local to Prague. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
104:1204:5621:1521:5916 h 19 min
204:1304:5721:1521:5916 h 18 min
304:1404:5821:1421:5816 h 17 min
404:1504:5921:1421:5816 h 15 min
504:1504:5921:1421:5716 h 14 min
604:1605:0021:1321:5716 h 13 min
704:1705:0121:1321:5616 h 12 min
804:1805:0221:1221:5516 h 10 min
904:2005:0321:1121:5516 h 09 min
1004:2105:0421:1121:5416 h 07 min
1104:2205:0521:1021:5316 h 05 min
1204:2305:0621:0921:5216 h 03 min
1304:2405:0721:0821:5116 h 01 min
1404:2605:0821:0721:5015 h 60 min
1504:2705:0921:0721:4915 h 58 min
1604:2805:1021:0621:4815 h 55 min
1704:3005:1121:0521:4615 h 53 min
1804:3105:1321:0421:4515 h 51 min
1904:3205:1421:0321:4415 h 49 min
2004:3405:1521:0121:4315 h 46 min
2104:3505:1621:0021:4115 h 44 min
2204:3705:1820:5921:4015 h 41 min
2304:3805:1920:5821:3815 h 39 min
2404:4005:2020:5721:3715 h 36 min
2504:4105:2220:5521:3515 h 34 min
2604:4305:2320:5421:3415 h 31 min
2704:4505:2420:5321:3215 h 28 min
2804:4605:2620:5121:3115 h 25 min
2904:4805:2720:5021:2915 h 23 min
3004:4905:2920:4821:2715 h 20 min
3104:5105:3020:4721:2615 h 17 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in July?

In July, the typical synthesis window in Prague runs from 10:00 to 17:00: with medium skin and a t-shirt, ~8 min at the best moment is enough.

See the Prague vitamin D guide