Vitamin D

The sun, month by month

Sunrise and sunset in Helsinki in April

On April 1 in Helsinki the sun rises at 06:50 and sets at 19:59; on day 30 it rises at 05:22 and sets at 21:13. Over the month the day grows 162 minutes longer.

In Helsinki (60.2° latitude), April 2026 has 30 days whose sun rises at 06:50 and sets at 19:59 on the 1st, and at 05:22 and 21:13 on the 30th. Mid-month the day lasts 14 h 29 min and the sun reaches 39° above the horizon. Even so, the UV index never reaches 3 at any point in the month: at this latitude and time of year, the ozone layer absorbs UVB before enough of it reaches the ground. So in April there is no vitamin D synthesis in Helsinki at any hour of the day, however long you stay out.

Sunrise06:06
Sunset20:35
Golden hour19:38–20:35
Day length14 h 29 min

Where does the sun rise and set in Helsinki in April?

Where it risesEast69°
Where it setsWest291°

Mid-April in Helsinki: the sun rises in the east — a bearing of 69°, measured from true north — and sets in the west, at 291°. That is 21° north of due east at sunrise, and the same 21° north of due west at sunset. From the 1st to the last day of the month both points shift 23° north.

Approximate bearings: they can be a couple of degrees out. They are measured from true north, not the north a phone compass points to.

Day by day

All times are local to Helsinki. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:0706:5019:5920:4213 h 10 min
206:0306:4720:0220:4513 h 15 min
306:0006:4320:0520:4813 h 21 min
405:5706:4020:0720:5013 h 27 min
505:5406:3720:1020:5313 h 32 min
605:5006:3420:1220:5613 h 38 min
705:4706:3120:1520:5913 h 44 min
805:4306:2820:1721:0113 h 49 min
905:4006:2520:2021:0413 h 55 min
1005:3706:2220:2221:0714 h 01 min
1105:3306:1820:2521:1014 h 06 min
1205:3006:1520:2721:1314 h 12 min
1305:2706:1220:3021:1514 h 17 min
1405:2306:0920:3221:1814 h 23 min
1505:2006:0620:3521:2114 h 29 min
1605:1706:0320:3721:2414 h 34 min
1705:1306:0020:4021:2714 h 40 min
1805:1005:5720:4221:3014 h 45 min
1905:0605:5420:4521:3314 h 51 min
2005:0305:5120:4821:3614 h 57 min
2105:0005:4820:5021:3915 h 02 min
2204:5605:4520:5321:4115 h 08 min
2304:5305:4220:5521:4415 h 13 min
2404:4905:3920:5821:4815 h 19 min
2504:4605:3621:0021:5115 h 24 min
2604:4305:3321:0321:5415 h 30 min
2704:3905:3021:0621:5715 h 35 min
2804:3605:2721:0822:0015 h 41 min
2904:3205:2521:1122:0315 h 46 min
3004:2905:2221:1322:0615 h 51 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in April?

In April the sun doesn't climb high enough in Helsinki for vitamin D synthesis: the season to mind your diet or consider supplementation.

See the Helsinki vitamin D guide

Common questions about the sun in Helsinki in April

Where does the sun set in Helsinki in April?
Mid-April in Helsinki: the sun sets in the west, a bearing of 291° measured from true north, which is 21° north of due west. It rises in the east, at 69°. Over the month both points shift 23° north.
How much daylight does Helsinki gain in April?
Over April the day gets 162 minutes longer in Helsinki: on April 1 the sun rises at 06:50 and sets at 19:59, and on day 30 it rises at 05:22 and sets at 21:13.
How many hours of daylight does Helsinki get in April?
In mid-April the day lasts 14 h 29 min in Helsinki, from sunrise at 06:06 to sunset at 20:35. The table has the day length for each of the 30 days of the month.
What time does it start to get light in Helsinki in April?
In mid-April the sky starts to get light at 05:20 in Helsinki, when the sun is 6° below the horizon, and the sun itself does not rise until 06:06. The “Dawn” column of the table gives that time for every day of the month.
What time does it get dark in Helsinki in April?
It's not the same time as sunset. In mid-April in Helsinki the sun sets at 20:35, but there is still light: civil twilight does not end until 21:21, when the sun reaches 6° below the horizon and usable outdoor light runs out. The “Dusk” column of the table gives that time day by day.
What time of day can you make vitamin D in Helsinki in April?
At no time of day. Not even at midday on April 15 does the UV index reach 3 in Helsinki, and below that minimum the skin makes no vitamin D, however long you stay out. In April it is the season to mind your diet or consider supplementation.