Vitamin D

The sun, month by month

Sunrise and sunset in New York in April

On April 1 in New York the sun rises at 06:42 and sets at 19:19; on day 30 it rises at 05:57 and sets at 19:50. Over the month the day grows 76 minutes longer.

Sunrise06:19
Sunset19:34
Golden hour18:57–19:34
Day length13 h 15 min

Day by day

All times are local to New York. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:1506:4219:1919:4612 h 37 min
206:1306:4019:2019:4712 h 39 min
306:1106:3919:2119:4812 h 42 min
406:0906:3719:2219:5012 h 45 min
506:0806:3519:2319:5112 h 48 min
606:0606:3419:2419:5212 h 50 min
706:0406:3219:2519:5312 h 53 min
806:0206:3019:2619:5412 h 56 min
906:0106:2919:2719:5512 h 58 min
1005:5906:2719:2819:5613 h 01 min
1105:5706:2519:2919:5713 h 04 min
1205:5606:2419:3019:5813 h 07 min
1305:5406:2219:3119:6013 h 09 min
1405:5206:2119:3320:0113 h 12 min
1505:5106:1919:3420:0213 h 15 min
1605:4906:1719:3520:0313 h 17 min
1705:4706:1619:3620:0413 h 20 min
1805:4606:1419:3720:0513 h 23 min
1905:4406:1319:3820:0613 h 25 min
2005:4306:1119:3920:0813 h 28 min
2105:4106:1019:4020:0913 h 30 min
2205:3906:0819:4120:1013 h 33 min
2305:3806:0719:4220:1113 h 35 min
2405:3606:0519:4320:1213 h 38 min
2505:3506:0419:4420:1313 h 41 min
2605:3306:0219:4520:1513 h 43 min
2705:3206:0119:4620:1613 h 45 min
2805:3005:6019:4820:1713 h 48 min
2905:2905:5819:4920:1813 h 50 min
3005:2705:5719:5020:1913 h 53 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in April?

In April, the typical synthesis window in New York runs from 10:00 to 17:00: with medium skin and a t-shirt, ~8 min at the best moment is enough.

See the New York vitamin D guide