Vitamin D

The sun, month by month

Sunrise and sunset in New York in March

On March 1 in New York the sun rises at 06:33 and sets at 17:45; on day 31 it rises at 06:44 and sets at 19:18. Over the month the day grows 82 minutes longer.

Sunrise07:11
Sunset19:00
Golden hour18:24–19:00
Day length11 h 49 min

Where does the sun rise and set in New York in March?

Where it risesEast93°
Where it setsWest267°

Mid-March in New York: the sun rises in the east — a bearing of 93°, measured from true north — and sets in the west, at 267°. That is 3° south of due east at sunrise, and the same 3° south of due west at sunset. From the 1st to the last day of the month both points shift 16° north.

Approximate bearings: they can be a couple of degrees out. They are measured from true north, not the north a phone compass points to.

Day by day

All times are local to New York. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:0606:3317:4518:1211 h 11 min
206:0406:3217:4618:1311 h 14 min
306:0306:3017:4718:1511 h 17 min
406:0106:2917:4818:1611 h 19 min
506:0006:2717:4918:1711 h 22 min
605:5806:2617:5018:1811 h 25 min
705:5706:2417:5218:1911 h 27 min
806:5507:2218:5319:2011 h 30 min
906:5407:2118:5419:2111 h 33 min
1006:5207:1918:5519:2211 h 36 min
1106:5007:1818:5619:2311 h 38 min
1206:4907:1618:5719:2411 h 41 min
1306:4707:1418:5819:2511 h 44 min
1406:4507:1318:5919:2711 h 47 min
1506:4407:1119:0019:2811 h 49 min
1606:4207:0919:0119:2911 h 52 min
1706:4007:0819:0319:3011 h 55 min
1806:3907:0619:0419:3111 h 58 min
1906:3707:0419:0519:3212 h 00 min
2006:3507:0319:0619:3312 h 03 min
2106:3407:0119:0719:3412 h 06 min
2206:3206:5919:0819:3512 h 09 min
2306:3006:5719:0919:3612 h 12 min
2406:2806:5619:1019:3712 h 14 min
2506:2706:5419:1119:3912 h 17 min
2606:2506:5219:1219:4012 h 20 min
2706:2306:5119:1319:4112 h 23 min
2806:2206:4919:1419:4212 h 25 min
2906:2006:4719:1519:4312 h 28 min
3006:1806:4619:1719:4412 h 31 min
3106:1606:4419:1819:4512 h 34 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in March?

In March, the typical synthesis window in New York runs from 11:00 to 16:00: with medium skin and a t-shirt, ~12 min at the best moment is enough.

See the New York vitamin D guide

Common questions about the sun in New York in March

Where does the sun set in New York in March?
Mid-March in New York: the sun sets in the west, a bearing of 267° measured from true north, which is 3° south of due west. It rises in the east, at 93°. Over the month both points shift 16° north.
How much daylight does New York gain in March?
Over March the day gets 82 minutes longer in New York: on March 1 the sun rises at 06:33 and sets at 17:45, and on day 31 it rises at 06:44 and sets at 19:18.
How many hours of daylight does New York get in March?
In mid-March the day lasts 11 h 49 min in New York, from sunrise at 07:11 to sunset at 19:00. The table has the day length for each of the 31 days of the month.
What time does it start to get light in New York in March?
In mid-March the sky starts to get light at 06:44 in New York, when the sun is 6° below the horizon, and the sun itself does not rise until 07:11. The “Dawn” column of the table gives that time for every day of the month.
What time does it get dark in New York in March?
It's not the same time as sunset. In mid-March in New York the sun sets at 19:00, but there is still light: civil twilight does not end until 19:28, when the sun reaches 6° below the horizon and usable outdoor light runs out. The “Dusk” column of the table gives that time day by day.
What time of day can you make vitamin D in New York in March?
In mid-March, between 11:00 and 16:00: that is the stretch of the day when the UV index reaches 3 in New York, the minimum for the skin to make vitamin D. At the best moment of the day about 12 minutes are enough for a mid-range skin phototype with a quarter of the body exposed to make around 1000 IU.