Vitamin D

The sun, month by month

Sunrise and sunset in Miami in May

On May 1 in Miami the sun rises at 06:44 and sets at 19:51; on day 31 it rises at 06:29 and sets at 20:07. Over the month the day grows 31 minutes longer.

Sunrise06:35
Sunset19:59
Golden hour19:27–19:59
Day length13 h 24 min

Day by day

All times are local to Miami. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:2006:4419:5120:1513 h 07 min
206:1906:4419:5220:1613 h 08 min
306:1906:4319:5220:1713 h 09 min
406:1806:4219:5320:1713 h 11 min
506:1706:4119:5320:1813 h 12 min
606:1606:4119:5420:1813 h 13 min
706:1606:4019:5420:1913 h 14 min
806:1506:3919:5520:1913 h 16 min
906:1406:3919:5520:2013 h 17 min
1006:1306:3819:5620:2113 h 18 min
1106:1306:3819:5720:2113 h 19 min
1206:1206:3719:5720:2213 h 20 min
1306:1206:3619:5820:2213 h 21 min
1406:1106:3619:5820:2313 h 22 min
1506:1006:3519:5920:2413 h 24 min
1606:1006:3519:5920:2413 h 25 min
1706:0906:3419:6020:2513 h 26 min
1806:0906:3420:0020:2513 h 27 min
1906:0806:3320:0120:2613 h 28 min
2006:0806:3320:0120:2713 h 29 min
2106:0706:3220:0220:2713 h 30 min
2206:0706:3220:0320:2813 h 30 min
2306:0606:3220:0320:2813 h 31 min
2406:0606:3120:0420:2913 h 32 min
2506:0606:3120:0420:2913 h 33 min
2606:0506:3120:0520:3013 h 34 min
2706:0506:3020:0520:3113 h 35 min
2806:0506:3020:0620:3113 h 35 min
2906:0406:3020:0620:3213 h 36 min
3006:0406:3020:0720:3213 h 37 min
3106:0406:2920:0720:3313 h 38 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in May?

In May, the typical synthesis window in Miami runs from 10:00 to 18:00: with medium skin and a t-shirt, ~5 min at the best moment is enough.

See the Miami vitamin D guide