Vitamin D

The sun, month by month

Sunrise and sunset in Toronto in May

On May 1 in Toronto the sun rises at 06:11 and sets at 20:18; on day 31 it rises at 05:39 and sets at 20:51. Over the month the day grows 64 minutes longer.

Sunrise05:53
Sunset20:35
Golden hour19:53–20:35
Day length14 h 42 min

Day by day

All times are local to Toronto. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
105:3906:1120:1820:5014 h 07 min
205:3806:0920:2020:5114 h 10 min
305:3606:0820:2120:5214 h 13 min
405:3506:0720:2220:5414 h 15 min
505:3306:0520:2320:5514 h 18 min
605:3206:0420:2420:5614 h 20 min
705:3006:0320:2520:5814 h 23 min
805:2906:0120:2720:5914 h 25 min
905:2805:6020:2821:0014 h 28 min
1005:2605:5920:2921:0114 h 30 min
1105:2505:5720:3021:0314 h 33 min
1205:2405:5620:3121:0414 h 35 min
1305:2205:5520:3221:0514 h 37 min
1405:2105:5420:3421:0614 h 40 min
1505:2005:5320:3521:0814 h 42 min
1605:1905:5220:3621:0914 h 44 min
1705:1705:5120:3721:1014 h 46 min
1805:1605:5020:3821:1114 h 48 min
1905:1505:4920:3921:1314 h 50 min
2005:1405:4820:4021:1414 h 52 min
2105:1305:4720:4121:1514 h 54 min
2205:1205:4620:4221:1614 h 56 min
2305:1105:4520:4321:1714 h 58 min
2405:1005:4420:4421:1814 h 60 min
2505:0905:4320:4521:1915 h 02 min
2605:0805:4320:4621:2015 h 03 min
2705:0805:4220:4721:2215 h 05 min
2805:0705:4120:4821:2315 h 07 min
2905:0605:4120:4921:2415 h 08 min
3005:0505:4020:5021:2515 h 10 min
3105:0505:3920:5121:2515 h 11 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in May?

In May, the typical synthesis window in Toronto runs from 10:00 to 17:00: with medium skin and a t-shirt, ~7 min at the best moment is enough.

See the Toronto vitamin D guide