Vitamin D

The sun, month by month

Sunrise and sunset in Miami in October

On October 1 in Miami the sun rises at 07:14 and sets at 19:05; on day 31 it rises at 07:30 and sets at 18:38. Over the month the day gets 43 minutes shorter.

Sunrise07:21
Sunset18:51
Golden hour18:20–18:51
Day length11 h 30 min

Day by day

All times are local to Miami. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:5107:1419:0519:2811 h 51 min
206:5107:1419:0419:2711 h 50 min
306:5207:1519:0319:2611 h 48 min
406:5207:1519:0219:2511 h 47 min
506:5307:1619:0119:2411 h 45 min
606:5307:1618:6019:2311 h 43 min
706:5407:1718:5919:2211 h 42 min
806:5407:1718:5819:2111 h 40 min
906:5507:1818:5719:2011 h 39 min
1006:5507:1818:5619:1911 h 37 min
1106:5607:1918:5519:1811 h 36 min
1206:5607:1918:5419:1711 h 34 min
1306:5707:2018:5319:1611 h 33 min
1406:5707:2018:5219:1511 h 32 min
1506:5807:2118:5119:1411 h 30 min
1606:5807:2118:5019:1311 h 29 min
1706:5907:2218:4919:1211 h 27 min
1806:5907:2218:4819:1211 h 26 min
1906:6007:2318:4719:1111 h 24 min
2007:0007:2418:4719:1011 h 23 min
2107:0107:2418:4619:0911 h 22 min
2207:0107:2518:4519:0811 h 20 min
2307:0207:2518:4419:0811 h 19 min
2407:0207:2618:4319:0711 h 17 min
2507:0307:2718:4319:0611 h 16 min
2607:0407:2718:4219:0511 h 15 min
2707:0407:2818:4119:0511 h 13 min
2807:0507:2818:4019:0411 h 12 min
2907:0507:2918:4019:0311 h 11 min
3007:0607:3018:3919:0311 h 09 min
3107:0607:3018:3819:0211 h 08 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in October?

In October, the typical synthesis window in Miami runs from 10:00 to 17:00: with medium skin and a t-shirt, ~7 min at the best moment is enough.

See the Miami vitamin D guide