Vitamin D

The sun, month by month

Sunrise and sunset in Chicago in October

On October 1 in Chicago the sun rises at 06:50 and sets at 18:29; on day 31 it rises at 07:25 and sets at 17:43. Over the month the day gets 81 minutes shorter.

Sunrise07:06
Sunset18:05
Golden hour17:27–18:05
Day length10 h 59 min

Day by day

All times are local to Chicago. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:2206:5018:2918:5611 h 39 min
206:2306:5118:2718:5511 h 36 min
306:2406:5218:2518:5311 h 33 min
406:2606:5318:2318:5111 h 30 min
506:2706:5418:2218:5011 h 27 min
606:2806:5618:2018:4811 h 24 min
706:2906:5718:1818:4611 h 22 min
806:3006:5818:1718:4511 h 19 min
906:3106:5918:1518:4311 h 16 min
1006:3207:0018:1318:4111 h 13 min
1106:3307:0118:1218:4011 h 10 min
1206:3407:0218:1018:3811 h 08 min
1306:3607:0418:0918:3711 h 05 min
1406:3707:0518:0718:3511 h 02 min
1506:3807:0618:0518:3410 h 59 min
1606:3907:0718:0418:3210 h 57 min
1706:4007:0818:0218:3110 h 54 min
1806:4107:0918:0118:2910 h 51 min
1906:4207:1117:5918:2810 h 49 min
2006:4307:1217:5818:2610 h 46 min
2106:4507:1317:5618:2510 h 43 min
2206:4607:1417:5518:2310 h 41 min
2306:4707:1517:5318:2210 h 38 min
2406:4807:1717:5218:2110 h 35 min
2506:4907:1817:5118:1910 h 33 min
2606:5007:1917:4918:1810 h 30 min
2706:5107:2017:4818:1710 h 28 min
2806:5307:2117:4718:1610 h 25 min
2906:5407:2317:4518:1410 h 23 min
3006:5507:2417:4418:1310 h 20 min
3106:5607:2517:4318:1210 h 18 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in October?

In October, the typical synthesis window in Chicago runs from 12:00 to 15:00: with medium skin and a t-shirt, ~15 min at the best moment is enough.

See the Chicago vitamin D guide