Vitamin D

The sun, month by month

Sunrise and sunset in Chicago in August

On August 1 in Chicago the sun rises at 05:44 and sets at 20:09; on day 31 it rises at 06:16 and sets at 19:24. Over the month the day gets 77 minutes shorter.

Sunrise05:59
Sunset19:50
Golden hour19:12–19:50
Day length13 h 51 min

Day by day

All times are local to Chicago. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
105:1305:4420:0920:4014 h 25 min
205:1405:4520:0820:3914 h 22 min
305:1505:4620:0620:3814 h 20 min
405:1605:4720:0520:3614 h 18 min
505:1705:4820:0420:3514 h 16 min
605:1905:4920:0320:3414 h 13 min
705:2005:5120:0120:3214 h 11 min
805:2105:5220:0020:3114 h 09 min
905:2205:5319:5920:2914 h 06 min
1005:2305:5419:5720:2814 h 04 min
1105:2405:5519:5620:2614 h 01 min
1205:2605:5619:5520:2513 h 59 min
1305:2705:5719:5320:2313 h 56 min
1405:2805:5819:5220:2213 h 54 min
1505:2905:5919:5020:2013 h 51 min
1605:3006:0019:4920:1913 h 48 min
1705:3206:0119:4720:1713 h 46 min
1805:3306:0219:4620:1513 h 43 min
1905:3406:0319:4420:1413 h 41 min
2005:3506:0519:4320:1213 h 38 min
2105:3606:0619:4120:1013 h 35 min
2205:3706:0719:3920:0913 h 33 min
2305:3906:0819:3820:0713 h 30 min
2405:4006:0919:3620:0513 h 27 min
2505:4106:1019:3420:0413 h 24 min
2605:4206:1119:3320:0213 h 22 min
2705:4306:1219:3120:0013 h 19 min
2805:4406:1319:2919:5813 h 16 min
2905:4606:1419:2819:5613 h 13 min
3005:4706:1519:2619:5513 h 11 min
3105:4806:1619:2419:5313 h 08 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in August?

In August, the typical synthesis window in Chicago runs from 10:00 to 17:00: with medium skin and a t-shirt, ~7 min at the best moment is enough.

See the Chicago vitamin D guide