Vitamin D

The sun, month by month

Sunrise and sunset in Chicago in July

On July 1 in Chicago the sun rises at 05:19 and sets at 20:29; on day 31 it rises at 05:43 and sets at 20:10. Over the month the day gets 44 minutes shorter.

Sunrise05:28
Sunset20:24
Golden hour19:43–20:24
Day length14 h 56 min

Day by day

All times are local to Chicago. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
104:4505:1920:2921:0315 h 11 min
204:4505:1920:2921:0315 h 10 min
304:4605:2020:2921:0315 h 09 min
404:4605:2020:2921:0315 h 08 min
504:4705:2120:2821:0215 h 08 min
604:4805:2220:2821:0215 h 07 min
704:4805:2220:2821:0215 h 06 min
804:4905:2320:2821:0115 h 05 min
904:5005:2420:2721:0115 h 04 min
1004:5105:2420:2721:0015 h 02 min
1104:5105:2520:2620:6015 h 01 min
1204:5205:2620:2620:5914 h 60 min
1304:5305:2720:2520:5914 h 59 min
1404:5405:2720:2520:5814 h 57 min
1504:5505:2820:2420:5714 h 56 min
1604:5605:2920:2320:5614 h 54 min
1704:5705:3020:2320:5614 h 53 min
1804:5805:3120:2220:5514 h 51 min
1904:5905:3220:2120:5414 h 50 min
2004:6005:3320:2120:5314 h 48 min
2105:0105:3320:2020:5214 h 46 min
2205:0205:3420:1920:5114 h 45 min
2305:0305:3520:1820:5014 h 43 min
2405:0405:3620:1720:4914 h 41 min
2505:0505:3720:1620:4814 h 39 min
2605:0605:3820:1520:4714 h 37 min
2705:0705:3920:1420:4614 h 35 min
2805:0805:4020:1320:4514 h 33 min
2905:0905:4120:1220:4414 h 31 min
3005:1105:4220:1120:4314 h 29 min
3105:1205:4320:1020:4114 h 27 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in July?

In July, the typical synthesis window in Chicago runs from 09:00 to 17:00: with medium skin and a t-shirt, ~6 min at the best moment is enough.

See the Chicago vitamin D guide