Vitamin D

The sun, month by month

Sunrise and sunset in Miami in June

On June 1 in Miami the sun rises at 06:29 and sets at 20:08; on day 30 it rises at 06:32 and sets at 20:16. Over the month the day grows 5 minutes longer.

Sunrise06:29
Sunset20:13
Golden hour19:40–20:13
Day length13 h 44 min

Day by day

All times are local to Miami. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:0406:2920:0820:3313 h 38 min
206:0306:2920:0820:3413 h 39 min
306:0306:2920:0820:3413 h 39 min
406:0306:2920:0920:3513 h 40 min
506:0306:2920:0920:3513 h 41 min
606:0306:2920:1020:3613 h 41 min
706:0306:2920:1020:3613 h 42 min
806:0306:2920:1120:3613 h 42 min
906:0306:2920:1120:3713 h 42 min
1006:0306:2920:1120:3713 h 43 min
1106:0306:2920:1220:3813 h 43 min
1206:0306:2920:1220:3813 h 43 min
1306:0306:2920:1220:3813 h 44 min
1406:0306:2920:1320:3913 h 44 min
1506:0306:2920:1320:3913 h 44 min
1606:0306:2920:1320:3913 h 44 min
1706:0306:2920:1420:4013 h 45 min
1806:0306:2920:1420:4013 h 45 min
1906:0306:2920:1420:4013 h 45 min
2006:0406:3020:1420:4013 h 45 min
2106:0406:3020:1520:4113 h 45 min
2206:0406:3020:1520:4113 h 45 min
2306:0406:3020:1520:4113 h 45 min
2406:0406:3020:1520:4113 h 45 min
2506:0506:3120:1520:4113 h 45 min
2606:0506:3120:1520:4213 h 45 min
2706:0506:3120:1620:4213 h 44 min
2806:0606:3220:1620:4213 h 44 min
2906:0606:3220:1620:4213 h 44 min
3006:0606:3220:1620:4213 h 44 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in June?

In June, the typical synthesis window in Miami runs from 10:00 to 18:00: with medium skin and a t-shirt, ~4 min at the best moment is enough.

See the Miami vitamin D guide