Vitamin D

The sun, month by month

Sunrise and sunset in Valencia in May

On May 1 in Valencia the sun rises at 07:03 and sets at 20:54; on day 31 it rises at 06:37 and sets at 21:21. Over the month the day grows 54 minutes longer.

Sunrise06:48
Sunset21:08
Golden hour20:29–21:08
Day length14 h 20 min

Day by day

All times are local to Valencia. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:3407:0320:5421:2313 h 50 min
206:3307:0220:5521:2413 h 53 min
306:3207:0120:5621:2513 h 55 min
406:3006:6020:5721:2613 h 57 min
506:2906:5920:5821:2713 h 59 min
606:2806:5720:5921:2814 h 01 min
706:2706:5620:6021:2914 h 04 min
806:2506:5521:0121:3014 h 06 min
906:2406:5421:0221:3214 h 08 min
1006:2306:5321:0321:3314 h 10 min
1106:2206:5221:0421:3414 h 12 min
1206:2106:5121:0521:3514 h 14 min
1306:2006:5021:0621:3614 h 16 min
1406:1906:4921:0721:3714 h 18 min
1506:1806:4821:0821:3814 h 20 min
1606:1706:4721:0921:3914 h 21 min
1706:1606:4621:0921:4014 h 23 min
1806:1506:4521:1021:4114 h 25 min
1906:1406:4421:1121:4214 h 27 min
2006:1306:4421:1221:4314 h 29 min
2106:1206:4321:1321:4414 h 30 min
2206:1106:4221:1421:4514 h 32 min
2306:1006:4121:1521:4614 h 33 min
2406:1006:4121:1621:4714 h 35 min
2506:0906:4021:1721:4814 h 36 min
2606:0806:3921:1721:4914 h 38 min
2706:0706:3921:1821:5014 h 39 min
2806:0706:3821:1921:5014 h 41 min
2906:0606:3821:2021:5114 h 42 min
3006:0606:3721:2121:5214 h 43 min
3106:0506:3721:2121:5314 h 44 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in May?

In May, the typical synthesis window in Valencia runs from 11:00 to 18:00: with medium skin and a t-shirt, ~6 min at the best moment is enough.

See the Valencia vitamin D guide