Vitamin D

The sun, month by month

Sunrise and sunset in Barcelona in October

On October 1 in Barcelona the sun rises at 07:51 and sets at 19:30; on day 31 it rises at 07:25 and sets at 17:45. Over the month the day gets 79 minutes shorter.

Sunrise08:06
Sunset19:07
Golden hour18:29–19:07
Day length11 h 01 min

Day by day

All times are local to Barcelona. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
107:2307:5119:3019:5711 h 39 min
207:2407:5219:2819:5611 h 36 min
307:2507:5319:2619:5411 h 34 min
407:2607:5419:2519:5211 h 31 min
507:2707:5519:2319:5111 h 28 min
607:2807:5619:2119:4911 h 25 min
707:2907:5719:2019:4711 h 22 min
807:3107:5819:1819:4611 h 20 min
907:3207:5919:1619:4411 h 17 min
1007:3308:0119:1519:4211 h 14 min
1107:3408:0219:1319:4111 h 11 min
1207:3508:0319:1119:3911 h 09 min
1307:3608:0419:1019:3811 h 06 min
1407:3708:0519:0819:3611 h 03 min
1507:3808:0619:0719:3511 h 01 min
1607:3908:0719:0519:3310 h 58 min
1707:4008:0819:0419:3210 h 55 min
1807:4208:1019:0219:3010 h 53 min
1907:4308:1119:0119:2910 h 50 min
2007:4408:1218:5919:2710 h 47 min
2107:4508:1318:5819:2610 h 45 min
2207:4608:1418:5619:2510 h 42 min
2307:4708:1518:5519:2310 h 40 min
2407:4808:1718:5419:2210 h 37 min
2507:4908:1818:5219:2110 h 34 min
2606:5007:1917:5118:2010 h 32 min
2706:5207:2017:5018:1810 h 30 min
2806:5307:2117:4818:1710 h 27 min
2906:5407:2317:4718:1610 h 25 min
3006:5507:2417:4618:1510 h 22 min
3106:5607:2517:4518:1410 h 20 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in October?

In October, the typical synthesis window in Barcelona runs from 13:00 to 16:00: with medium skin and a t-shirt, ~15 min at the best moment is enough.

See the Barcelona vitamin D guide