The sun, month by month
Sunrise and sunset in Barcelona in January
On January 1 in Barcelona the sun rises at 08:18 and sets at 17:32; on day 31 it rises at 08:06 and sets at 18:04. Over the month the day grows 44 minutes longer.
In Barcelona (41.4° latitude), January 2026 has 31 days whose sun rises at 08:18 and sets at 17:32 on the 1st, and at 08:06 and 18:04 on the 31th. Mid-month the day lasts 9 h 30 min and the sun reaches 27° above the horizon. Even so, the UV index never reaches 3 at any point in the month: at this latitude and time of year, the ozone layer absorbs UVB before enough of it reaches the ground. So in January there is no vitamin D synthesis in Barcelona at any hour of the day, however long you stay out.
Where does the sun rise and set in Barcelona in January?
Mid-January in Barcelona: the sun rises in the southeast — a bearing of 118°, measured from true north — and sets in the southwest, at 242°. That is 28° south of due east at sunrise, and the same 28° south of due west at sunset. From the 1st to the last day of the month both points shift 7° north.
Approximate bearings: they can be a couple of degrees out. They are measured from true north, not the north a phone compass points to.
Day by day
All times are local to Barcelona. Dawn and dusk mark civil twilight.
| Day | Dawn | Sunrise | Sunset | Dusk | Day length |
|---|---|---|---|---|---|
| 1 | 07:47 | 08:18 | 17:32 | 18:04 | 9 h 15 min |
| 2 | 07:47 | 08:18 | 17:33 | 18:04 | 9 h 15 min |
| 3 | 07:47 | 08:18 | 17:34 | 18:05 | 9 h 16 min |
| 4 | 07:47 | 08:18 | 17:35 | 18:06 | 9 h 17 min |
| 5 | 07:47 | 08:18 | 17:36 | 18:07 | 9 h 18 min |
| 6 | 07:47 | 08:18 | 17:37 | 18:08 | 9 h 19 min |
| 7 | 07:47 | 08:18 | 17:37 | 18:08 | 9 h 20 min |
| 8 | 07:47 | 08:18 | 17:38 | 18:09 | 9 h 21 min |
| 9 | 07:47 | 08:17 | 17:39 | 18:10 | 9 h 22 min |
| 10 | 07:46 | 08:17 | 17:40 | 18:11 | 9 h 23 min |
| 11 | 07:46 | 08:17 | 17:41 | 18:12 | 9 h 24 min |
| 12 | 07:46 | 08:17 | 17:42 | 18:13 | 9 h 26 min |
| 13 | 07:46 | 08:17 | 17:43 | 18:14 | 9 h 27 min |
| 14 | 07:46 | 08:16 | 17:44 | 18:15 | 9 h 28 min |
| 15 | 07:45 | 08:16 | 17:46 | 18:16 | 9 h 30 min |
| 16 | 07:45 | 08:15 | 17:47 | 18:17 | 9 h 31 min |
| 17 | 07:45 | 08:15 | 17:48 | 18:18 | 9 h 33 min |
| 18 | 07:44 | 08:15 | 17:49 | 18:19 | 9 h 34 min |
| 19 | 07:44 | 08:14 | 17:50 | 18:20 | 9 h 36 min |
| 20 | 07:43 | 08:14 | 17:51 | 18:21 | 9 h 37 min |
| 21 | 07:43 | 08:13 | 17:52 | 18:22 | 9 h 39 min |
| 22 | 07:42 | 08:12 | 17:53 | 18:23 | 9 h 41 min |
| 23 | 07:42 | 08:12 | 17:54 | 18:25 | 9 h 43 min |
| 24 | 07:41 | 08:11 | 17:56 | 18:26 | 9 h 45 min |
| 25 | 07:41 | 08:10 | 17:57 | 18:27 | 9 h 46 min |
| 26 | 07:40 | 08:10 | 17:58 | 18:28 | 9 h 48 min |
| 27 | 07:39 | 08:09 | 17:59 | 18:29 | 9 h 50 min |
| 28 | 07:38 | 08:08 | 18:00 | 18:30 | 9 h 52 min |
| 29 | 07:38 | 08:07 | 18:02 | 18:31 | 9 h 54 min |
| 30 | 07:37 | 08:07 | 18:03 | 18:32 | 9 h 56 min |
| 31 | 07:36 | 08:06 | 18:04 | 18:34 | 9 h 58 min |
Approximate astronomical values: they can shift a minute or two from year to year.
What about vitamin D in January?
In January the sun doesn't climb high enough in Barcelona for vitamin D synthesis: the season to mind your diet or consider supplementation.
See the Barcelona vitamin D guideCommon questions about the sun in Barcelona in January
- Where does the sun set in Barcelona in January?
- Mid-January in Barcelona: the sun sets in the southwest, a bearing of 242° measured from true north, which is 28° south of due west. It rises in the southeast, at 118°. Over the month both points shift 7° north.
- How much daylight does Barcelona gain in January?
- Over January the day gets 44 minutes longer in Barcelona: on January 1 the sun rises at 08:18 and sets at 17:32, and on day 31 it rises at 08:06 and sets at 18:04.
- How many hours of daylight does Barcelona get in January?
- In mid-January the day lasts 9 h 30 min in Barcelona, from sunrise at 08:16 to sunset at 17:46. The table has the day length for each of the 31 days of the month.
- What time does it start to get light in Barcelona in January?
- In mid-January the sky starts to get light at 07:45 in Barcelona, when the sun is 6° below the horizon, and the sun itself does not rise until 08:16. The “Dawn” column of the table gives that time for every day of the month.
- What time does it get dark in Barcelona in January?
- It's not the same time as sunset. In mid-January in Barcelona the sun sets at 17:46, but there is still light: civil twilight does not end until 18:16, when the sun reaches 6° below the horizon and usable outdoor light runs out. The “Dusk” column of the table gives that time day by day.
- What time of day can you make vitamin D in Barcelona in January?
- At no time of day. Not even at midday on January 15 does the UV index reach 3 in Barcelona, and below that minimum the skin makes no vitamin D, however long you stay out. In January it is the season to mind your diet or consider supplementation.