Vitamin D

The sun, month by month

Sunrise and sunset in Tokyo in February

On February 1 in Tokyo the sun rises at 06:43 and sets at 17:07; on day 28 it rises at 06:15 and sets at 17:34. Over the month the day grows 54 minutes longer.

Sunrise06:31
Sunset17:21
Golden hour16:46–17:21
Day length10 h 50 min

Day by day

All times are local to Tokyo. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:1606:4317:0717:3410 h 24 min
206:1506:4217:0817:3510 h 26 min
306:1506:4117:0917:3610 h 28 min
406:1406:4117:1017:3710 h 29 min
506:1306:4017:1117:3810 h 31 min
606:1206:3917:1217:3910 h 33 min
706:1206:3817:1317:4010 h 35 min
806:1106:3717:1417:4110 h 37 min
906:1006:3617:1517:4210 h 39 min
1006:0906:3617:1617:4310 h 41 min
1106:0806:3517:1717:4310 h 42 min
1206:0706:3417:1817:4410 h 44 min
1306:0606:3317:1917:4510 h 46 min
1406:0506:3217:2017:4610 h 48 min
1506:0406:3117:2117:4710 h 50 min
1606:0306:3017:2217:4810 h 52 min
1706:0206:2817:2317:4910 h 55 min
1806:0106:2717:2417:5010 h 57 min
1906:0006:2617:2517:5110 h 59 min
2005:5906:2517:2617:5211 h 01 min
2105:5806:2417:2717:5311 h 03 min
2205:5706:2317:2817:5411 h 05 min
2305:5606:2217:2917:5511 h 07 min
2405:5506:2017:3017:5611 h 09 min
2505:5306:1917:3117:5711 h 12 min
2605:5206:1817:3217:5711 h 14 min
2705:5106:1717:3317:5811 h 16 min
2805:5006:1517:3417:5911 h 18 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in February?

In February, the typical synthesis window in Tokyo runs from 11:00 to 14:00: with medium skin and a t-shirt, ~14 min at the best moment is enough.

See the Tokyo vitamin D guide