Vitamin D

The sun, month by month

Sunrise and sunset in Tokyo in August

On August 1 in Tokyo the sun rises at 04:49 and sets at 18:45; on day 31 it rises at 05:13 and sets at 18:09. Over the month the day gets 61 minutes shorter.

Sunrise05:01
Sunset18:30
Golden hour17:55–18:30
Day length13 h 30 min

Day by day

All times are local to Tokyo. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
104:2104:4918:4519:1313 h 56 min
204:2204:5018:4419:1213 h 54 min
304:2304:5118:4319:1113 h 53 min
404:2404:5218:4219:1013 h 51 min
504:2504:5218:4119:0913 h 49 min
604:2604:5318:4019:0813 h 47 min
704:2604:5418:3919:0713 h 45 min
804:2704:5518:3819:0613 h 44 min
904:2804:5618:3719:0513 h 42 min
1004:2904:5618:3619:0413 h 40 min
1104:3004:5718:3519:0213 h 38 min
1204:3104:5818:3419:0113 h 36 min
1304:3204:5918:3318:6013 h 34 min
1404:3304:6018:3118:5913 h 32 min
1504:3405:0118:3018:5713 h 30 min
1604:3405:0118:2918:5613 h 28 min
1704:3505:0218:2818:5513 h 26 min
1804:3605:0318:2718:5313 h 24 min
1904:3705:0418:2518:5213 h 21 min
2004:3805:0518:2418:5113 h 19 min
2104:3905:0518:2318:4913 h 17 min
2204:4005:0618:2118:4813 h 15 min
2304:4105:0718:2018:4613 h 13 min
2404:4105:0818:1918:4513 h 11 min
2504:4205:0918:1718:4413 h 09 min
2604:4305:0918:1618:4213 h 06 min
2704:4405:1018:1418:4113 h 04 min
2804:4505:1118:1318:3913 h 02 min
2904:4605:1218:1218:3812 h 60 min
3004:4705:1318:1018:3612 h 58 min
3104:4705:1318:0918:3512 h 55 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in August?

In August, the typical synthesis window in Tokyo runs from 08:00 to 16:00: with medium skin and a t-shirt, ~6 min at the best moment is enough.

See the Tokyo vitamin D guide