Vitamin D

The sun, month by month

Sunrise and sunset in Edinburgh in July

On July 1 in Edinburgh the sun rises at 04:31 and sets at 22:01; on day 31 it rises at 05:15 and sets at 21:22. Over the month the day gets 83 minutes shorter.

In Edinburgh (56.0° latitude), July 2026 has 31 days whose sun rises at 04:31 and sets at 22:01 on the 1st, and at 05:15 and 21:22 on the 31th. Mid-month the day lasts 17 h 01 min and the sun reaches 56° above the horizon. Vitamin D synthesis is possible between 10:00 and 17:00, which is when the UV index reaches at least 3: at the best moment of the day about 9 minutes are enough for a mid-range skin phototype with a quarter of the body exposed to make around 1000 IU.

Sunrise04:48
Sunset21:49
Golden hour20:48–21:49
Day length17 h 01 min

Where does the sun rise and set in Edinburgh in July?

Where it risesNortheast47°
Where it setsNorthwest313°

Mid-July in Edinburgh: the sun rises in the northeast — a bearing of 47°, measured from true north — and sets in the northwest, at 313°. That is 43° north of due east at sunrise, and the same 43° north of due west at sunset. From the 1st to the last day of the month both points shift 11° south.

Approximate bearings: they can be a couple of degrees out. They are measured from true north, not the north a phone compass points to.

Day by day

All times are local to Edinburgh. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
103:3004:3122:0123:0217 h 30 min
203:3104:3222:0123:0217 h 29 min
303:3204:3322:0023:0117 h 27 min
403:3404:3422:0023:0017 h 26 min
503:3504:3521:5922:5917 h 24 min
603:3604:3621:5822:5817 h 22 min
703:3804:3721:5822:5717 h 20 min
803:3904:3821:5722:5517 h 18 min
903:4104:3921:5622:5417 h 16 min
1003:4304:4121:5522:5317 h 14 min
1103:4404:4221:5422:5117 h 12 min
1203:4604:4321:5322:5017 h 09 min
1303:4804:4521:5122:4817 h 07 min
1403:5004:4621:5022:4617 h 04 min
1503:5204:4821:4922:4517 h 01 min
1603:5404:4921:4822:4316 h 58 min
1703:5604:5121:4622:4116 h 56 min
1803:5804:5221:4522:3916 h 53 min
1904:0004:5421:4322:3716 h 49 min
2004:0204:5621:4222:3516 h 46 min
2104:0404:5721:4022:3316 h 43 min
2204:0604:5921:3922:3116 h 40 min
2304:0905:0121:3722:2916 h 36 min
2404:1105:0221:3522:2716 h 33 min
2504:1305:0421:3422:2516 h 29 min
2604:1505:0621:3222:2316 h 26 min
2704:1805:0821:3022:2016 h 22 min
2804:2005:1021:2822:1816 h 18 min
2904:2205:1221:2622:1616 h 15 min
3004:2505:1421:2422:1316 h 11 min
3104:2705:1521:2222:1116 h 07 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in July?

In July, the typical synthesis window in Edinburgh runs from 10:00 to 17:00: with medium skin and a t-shirt, ~9 min at the best moment is enough.

See the Edinburgh vitamin D guide

Common questions about the sun in Edinburgh in July

Where does the sun set in Edinburgh in July?
Mid-July in Edinburgh: the sun sets in the northwest, a bearing of 313° measured from true north, which is 43° north of due west. It rises in the northeast, at 47°. Over the month both points shift 11° south.
How much daylight does Edinburgh lose in July?
Over July the day gets 83 minutes shorter in Edinburgh: on July 1 the sun rises at 04:31 and sets at 22:01, and on day 31 it rises at 05:15 and sets at 21:22.
How many hours of daylight does Edinburgh get in July?
In mid-July the day lasts 17 h 01 min in Edinburgh, from sunrise at 04:48 to sunset at 21:49. The table has the day length for each of the 31 days of the month.
What time does it start to get light in Edinburgh in July?
In mid-July the sky starts to get light at 03:52 in Edinburgh, when the sun is 6° below the horizon, and the sun itself does not rise until 04:48. The “Dawn” column of the table gives that time for every day of the month.
What time does it get dark in Edinburgh in July?
It's not the same time as sunset. In mid-July in Edinburgh the sun sets at 21:49, but there is still light: civil twilight does not end until 22:45, when the sun reaches 6° below the horizon and usable outdoor light runs out. The “Dusk” column of the table gives that time day by day.
What time of day can you make vitamin D in Edinburgh in July?
In mid-July, between 10:00 and 17:00: that is the stretch of the day when the UV index reaches 3 in Edinburgh, the minimum for the skin to make vitamin D. At the best moment of the day about 9 minutes are enough for a mid-range skin phototype with a quarter of the body exposed to make around 1000 IU.