Vitamin D

The sun, month by month

Sunrise and sunset in Sydney in March

On March 1 in Sydney the sun rises at 06:42 and sets at 19:35; on day 31 it rises at 07:06 and sets at 18:54. Over the month the day gets 64 minutes shorter.

Sunrise06:53
Sunset19:16
Golden hour18:43–19:16
Day length12 h 23 min

Day by day

All times are local to Sydney. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
106:1606:4219:3520:0012 h 53 min
206:1706:4319:3319:5912 h 51 min
306:1806:4319:3219:5812 h 49 min
406:1906:4419:3119:5612 h 47 min
506:2006:4519:3019:5512 h 45 min
606:2106:4619:2819:5412 h 43 min
706:2106:4719:2719:5212 h 40 min
806:2206:4819:2619:5112 h 38 min
906:2306:4819:2419:5012 h 36 min
1006:2406:4919:2319:4812 h 34 min
1106:2506:5019:2219:4712 h 32 min
1206:2606:5119:2019:4612 h 30 min
1306:2706:5219:1919:4412 h 28 min
1406:2706:5219:1819:4312 h 25 min
1506:2806:5319:1619:4112 h 23 min
1606:2906:5419:1519:4012 h 21 min
1706:3006:5519:1419:3912 h 19 min
1806:3106:5619:1219:3712 h 17 min
1906:3106:5619:1119:3612 h 15 min
2006:3206:5719:0919:3412 h 12 min
2106:3306:5819:0819:3312 h 10 min
2206:3406:5919:0719:3212 h 08 min
2306:3506:5919:0519:3012 h 06 min
2406:3507:0019:0419:2912 h 04 min
2506:3607:0119:0319:2712 h 02 min
2606:3707:0219:0119:2611 h 59 min
2706:3807:0218:6019:2511 h 57 min
2806:3807:0318:5819:2311 h 55 min
2906:3907:0418:5719:2211 h 53 min
3006:4007:0518:5619:2011 h 51 min
3106:4107:0618:5419:1911 h 49 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in March?

In March, the typical synthesis window in Sydney runs from 10:00 to 17:00: with medium skin and a t-shirt, ~6 min at the best moment is enough.

See the Sydney vitamin D guide