Vitamin D

The sun, month by month

Sunrise and sunset in Sydney in December

On December 1 in Sydney the sun rises at 05:37 and sets at 19:53; on day 31 it rises at 05:47 and sets at 20:09. Over the month the day grows 7 minutes longer.

Sunrise05:39
Sunset20:03
Golden hour19:26–20:03
Day length14 h 24 min

Day by day

All times are local to Sydney. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
105:0905:3719:5320:2114 h 16 min
205:0905:3719:5420:2214 h 16 min
305:0805:3719:5420:2314 h 17 min
405:0805:3719:5520:2414 h 18 min
505:0805:3719:5620:2514 h 19 min
605:0805:3719:5720:2614 h 19 min
705:0805:3719:5720:2614 h 20 min
805:0905:3719:5820:2714 h 21 min
905:0905:3819:5920:2814 h 21 min
1005:0905:3819:6020:2914 h 22 min
1105:0905:3820:0020:2914 h 22 min
1205:0905:3820:0120:3014 h 23 min
1305:0905:3920:0220:3114 h 23 min
1405:1005:3920:0220:3114 h 23 min
1505:1005:3920:0320:3214 h 24 min
1605:1005:3920:0320:3314 h 24 min
1705:1105:4020:0420:3314 h 24 min
1805:1105:4020:0520:3414 h 24 min
1905:1105:4120:0520:3414 h 24 min
2005:1205:4120:0620:3514 h 25 min
2105:1205:4220:0620:3514 h 25 min
2205:1305:4220:0620:3614 h 24 min
2305:1305:4320:0720:3614 h 24 min
2405:1405:4320:0720:3614 h 24 min
2505:1405:4420:0820:3714 h 24 min
2605:1505:4420:0820:3714 h 24 min
2705:1605:4520:0820:3714 h 24 min
2805:1605:4520:0920:3814 h 23 min
2905:1705:4620:0920:3814 h 23 min
3005:1805:4720:0920:3814 h 23 min
3105:1805:4720:0920:3814 h 22 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in December?

In December, the typical synthesis window in Sydney runs from 09:00 to 18:00: with medium skin and a t-shirt, ~5 min at the best moment is enough.

See the Sydney vitamin D guide