Vitamin D

The sun, month by month

Sunrise and sunset in Reykjavik in May

On May 1 in Reykjavik the sun rises at 05:02 and sets at 21:48; on day 31 it rises at 03:26 and sets at 23:25. Over the month the day grows 194 minutes longer.

Sunrise04:14
Sunset22:34
Golden hour21:11–22:34
Day length18 h 20 min

Day by day

All times are local to Reykjavik. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
103:5305:0221:4822:5616 h 46 min
203:4904:5921:5123:0116 h 52 min
303:4404:5521:5423:0616 h 59 min
403:3904:5221:5723:1017 h 06 min
503:3404:4822:0123:1517 h 13 min
603:2804:4522:0423:2017 h 20 min
703:2304:4122:0723:2617 h 26 min
803:1804:3822:1123:3117 h 33 min
903:1204:3422:1423:3617 h 40 min
1003:0604:3122:1723:4217 h 47 min
1103:0004:2722:2123:4817 h 53 min
1202:5404:2422:2423:5417 h 60 min
1302:4704:2122:2700:0118 h 07 min
1402:4004:1722:3100:0818 h 13 min
1502:3304:1422:3400:1518 h 20 min
1602:2504:1122:3700:2318 h 27 min
1702:1504:0722:4100:3318 h 33 min
1802:0404:0422:4400:4418 h 40 min
1901:5004:0122:4700:5918 h 46 min
2003:5822:5018 h 53 min
2103:5522:5418 h 59 min
2203:5222:5719 h 05 min
2303:4923:0019 h 12 min
2403:4623:0319 h 18 min
2503:4323:0719 h 24 min
2603:4023:1019 h 30 min
2703:3723:1319 h 36 min
2803:3423:1619 h 42 min
2903:3123:1919 h 48 min
3003:2823:2219 h 54 min
3103:2623:2519 h 59 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in May?

In May, the typical synthesis window in Reykjavik runs from 12:00 to 16:00: with medium skin and a t-shirt, ~15 min at the best moment is enough.

See the Reykjavik vitamin D guide