Vitamin D

The sun, month by month

Sunrise and sunset in Brussels in May

On May 1 in Brussels the sun rises at 06:18 and sets at 21:02; on day 31 it rises at 05:35 and sets at 21:45. Over the month the day grows 86 minutes longer.

Sunrise05:54
Sunset21:24
Golden hour20:35–21:24
Day length15 h 30 min

Day by day

All times are local to Brussels. Dawn and dusk mark civil twilight.

DayDawnSunriseSunsetDuskDay length
105:4006:1821:0221:3914 h 44 min
205:3806:1621:0321:4114 h 48 min
305:3606:1421:0521:4314 h 51 min
405:3406:1221:0721:4514 h 55 min
505:3206:1021:0821:4614 h 58 min
605:3006:0821:1021:4815 h 01 min
705:2806:0721:1121:5015 h 05 min
805:2606:0521:1321:5215 h 08 min
905:2406:0321:1521:5415 h 11 min
1005:2206:0221:1621:5515 h 14 min
1105:2106:0021:1821:5715 h 18 min
1205:1905:5821:1921:5915 h 21 min
1305:1705:5721:2122:0115 h 24 min
1405:1505:5521:2222:0215 h 27 min
1505:1305:5421:2422:0415 h 30 min
1605:1205:5221:2522:0615 h 33 min
1705:1005:5121:2722:0815 h 36 min
1805:0905:5021:2822:0915 h 39 min
1905:0705:4821:3022:1115 h 41 min
2005:0505:4721:3122:1315 h 44 min
2105:0405:4621:3222:1415 h 47 min
2205:0205:4421:3422:1615 h 49 min
2305:0105:4321:3522:1715 h 52 min
2404:6005:4221:3622:1915 h 54 min
2504:5805:4121:3822:2015 h 57 min
2604:5705:4021:3922:2215 h 59 min
2704:5605:3921:4022:2316 h 01 min
2804:5505:3821:4222:2516 h 04 min
2904:5305:3721:4322:2616 h 06 min
3004:5205:3621:4422:2816 h 08 min
3104:5105:3521:4522:2916 h 10 min

Approximate astronomical values: they can shift a minute or two from year to year.

What about vitamin D in May?

In May, the typical synthesis window in Brussels runs from 11:00 to 17:00: with medium skin and a t-shirt, ~10 min at the best moment is enough.

See the Brussels vitamin D guide